Most People Eat Seeds The Wrong Way, Nutritionist Reveals Hacks For Maximum Nutrition

Soak chia seeds with yoghurt for probiotics, roast flaxseeds with fennel to reduce bloating, and add ground sesame to ragi rotis for calcium. Link - https://food.ndtv.com/food-drinks/most-people-eat-seeds-the-wrong-way-nutritionist-reveals-hacks-for-maximum-nutrition-12075310 Chia seeds are rich in fibre, protein and omega-3 fatty acids..

Nowadays, people are becoming increasingly conscious of their diets. To stay healthy, many are adding a variety of seeds to their daily meals. Chia seeds, flaxseeds, pumpkin seeds, sesame seeds and sabja seeds are being consumed in different ways due to their impressive nutritional benefits. However, the way you eat them matters. To get the most out of these seeds, it is important to know the right way to consume them. Nutritionist Shruti Kainya has shared simple tips on how to include these seeds in your diet. She recently posted a video on her Instagram page, Health with Shruti, where she explained how different seeds can be paired with other foods to help the body absorb specific nutrients and support overall health. She also shared a simple remedy for constipation using one of these seeds.

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